Mean Girl Self Defense – Every Tuesday & Friday

You don’t rise to the moment.
You fall to your level of training.

Most women are never taught what actually works in real situations.
This is your chance to change that.

Women’s Self-Defense Course
Chess Lab Brazilian Jiu Jitsu, Yakima, WA
Starts Friday, April 24th
Fridays 5:30pm, Tuesdays 9:30am

In this course, you’ll learn:
Situational awareness & violence prevention
Why trusting your fear will save your life Boundary setting that actually works
Escapes from grabs & holds
What to do if it goes to the ground
Real techniques and time to train them in a positive, uplifting environment

No experience needed.
No pressure. Just real training.

What you’ll need:
Comfortable workout clothes – we ask you not to wear any clothing with metal (zippers, rivets, belts, etc.)
slip on shoes for going on and off the mats
water bottle
materials to take notes if you wish
a friend or family member!